Eat your strawberries

As if I didn't love strawberries enough, here are 7 reasons why to eat more of them! Plus a healthy recipe to try!

They're loaded with antioxidants.

Reduce inflammation.

Cancer-fighting.

Diabetes-friendly.

Low in calories.

Improve high blood pressure.

Enhance iron absorption.

Strawberries are a refreshingly sweet treat and they're even better for our bodies. They are an addition to any meal or snack, sliced over a salad, paired with protein-rich Greek yogurt, or just enjoyed plain, straight from the container.

Summer Strawberry Salad with Balsamic Vinaigrette

Makes 6 servings

18 cups fresh spinach

1 pound fresh strawberries, sliced

6 ounces slightly cooked almonds cut in half with a little butter and brown sugar.

1 cup chopped fresh basil

1/4 cup balsamic vinegar